How To Chose Best Food And Effective Exercises For Kids

Jan. 4, 2014 - PRLog -- For kids, teenagers it is essential to follow healthy living style. There are several benefits of remaining healthy and physical active for kids. Age between 7 to 12, 13 to 18 where parents need to consider about healthy living style to their kids; if there is any issue or problem or sometime kids inclined with bad habits; should be overcome by their parents. This group is the base for the rest of the life where cells develop while brining a change in the body structure. It is very important for every parent to choose healthy snacks for kids in order to provide best living style to their children.

• Cheese, a key to high energetic source to the body.

• Peanut Butter, a key to bring fair protein and fiber to the body.

• Banana bread, zucchini muffins, and carrot.

• Whole grain cereal with milk and fruit bring a bowl of vitamins, calcium, and fiber.

• Quesadillas can be mix with calcium-rich cheese, leftover cooked chicken or chopped vegetables.

• Low-fat yogurt best source of calcium to the body.

• Eggs best source of protein to the body.

• Sweet Potatoes

• Noodles

• Pears rich source of fiber.

• Smoothies

• Snack Mix

• Healthy combo of nuts, banana chips, whole grain cereal, portable snack, pretzels and popcorn for a handy.

• Raisins best source of potassium, fiber and vitamins.

• Apples, Strawberries, Oatmeal, Tomatoes

Besides; eating habit; exercises and physical work out is very essential for body fitness. There are numerous benefits for regular physical activity. Facts and points recommended American Academy of Pediatrics that stated why it is being essential to have fitness exercises for kids to lose weight. As per the information by American Academy of Pediatrics; not only kids but also every member in the family takes active role in physical fitness exercises. Especially for kids with fat problem or obesity issue; these exercises have really played out their vital role in taking kids out of their laziness and depress living style.


Below are the benefits of being physically active :


• Enjoy every moment of life.

• Active role in studies and playing.

• Balance body weight; hence improve structure.

• Rising energy levels; hence raise self-image.

Besides exercises and snakes; breakfast, lunch and dinner are another segment to be considered while maintaining the healthy living style for the kids. If we consider healthy lunch recipes for teenagers then here are some of the best ideas including Arnold Palmer Sandwich, BLTA Wraps, Turkey Salad Rolls, Corn and Zucchini Fritters, The Elvis Burrito, Barbecue Chicken Sloppy Joes, Chips and Dips, Bean and Cheese Salad, Meatball Sandwich and Chicken Soft Tacos. All these healthy recipes for teenagers or kids are easy to cook and light to digest as lunch stands in the middle of the day after breakfast and before dinner thus it is necessary to have healthy and light for easy digestion. Thus, stay tune with us to have more information about healthy breakfast and dinner for teenagers.

More info: http://www.a2zdiet-plan.com/parenting-tips/healthy-snacks...