DELHI, India -
May 1, 2015 -
PRLog -- Taking regularly all essentially needed macro- and micro-nutrients based on the intensity of one’s physical and mental activities, is called healthy eating. The food constituents and calorific value of this healthy eating vary as per age, gender, work-schedule, and certain specific requirements. But, some food items are almost common in the
healthy diet of persons falling under the diversities of these all categories. These food items are whole gains and cereals, low-fat milk and other dairy products, fresh and leafy vegetable, seasonal fruits, soya products, lean meat and poultry, broth-based soups, legumes, dry fruits and nuts, fish and seafood, monounsaturated/
polyunsaturated cooking oils [such as sunflower oil, canola oil, or olive oil, etc.], beans and peas, fat-burning foods, and many other health-giving food items and beverages. Therefore, these food items must be preferable constituents of your
diet plan, for staying healthy or keeping yourself fit. Well-balanced and healthy diets not only keep your body strong, slim, and flexible, but also help you in maintaining sound health and keeping away ailments and diseases like malnutrition, stresses, body pains, depression, strokes, high blood pressure, poor immunity, heart problems, diabetes, etc.
In general, for a sedentary or moderately active male and female falling in between the age range of 20-25 years, the daily calorific intake is averaged at 2300 and 2000, respectively;
heavy work-schedule will require greater amount of calories. These amounts of daily calorific intake are normally the same for active children in the age-range of 12-20 years, based on gender. Again, the calories required by sporting and growing children aged between 12-20 years, can be as high as 2400 to 3000 calories, depending upon the activity-level, age, gender, weight, and metabolism. The healthy meals of growing and sporting teenagers must contain Calcium, Vitamin D, Iron, and Zinc in sufficient quantities.
Now, as far as overweight or obese persons are concerned, they are advised to take lower calories than the calories mentioned above, and follow a strict exercise regimen, in order to make themselves slim and flexible. For
weight loss of 2 Kg in one month by a moderately to heavily active overweight man and woman aged between 20-45 years, the daily calories taken should be 2000 and 1800 respectively;
and they are essentially required to burn about 500 calories daily through diverse weight loss exercises. Again, an overweight male or female falling in the age-range of 15-45 years, and subject to sedentary to moderate work-routine, must not take more than 1200 calories daily, and burn 500 calories through exercises, in order to reduce 2 Kg of weight in one month.
ebook - Healthy Eating Diet Plan to Lose Weighthttp://www.a2zdiet-plan.com/ebook-loss-weight.php
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