Lindi Lauren Keeps Her Supermodel Body by Pole Dancing
Lindi Lauren Hawaii’s top swimsuit model believes Pole dancing is tons of fun and can be a great sensual workout to tone the body. She says regular work on a pole can help free the mind, improve muscle tone and give you a supermodel body.
KAUAI, Hawaii - Aug. 26, 2013 - PRLog -- Lindi Lauren, bikini model and newest Hollywood starlet, says she keeps her supermodel figure through pole dancing. Lindi said “I use to do hours of boring cardio but recently discovered pole dancing as a form of fitness that's so much fun I would have to force myself not to do it. It only takes this one simple piece of equipment but there are endless variations and challenges so you'll never get bored”. Check out http://youtu.be/2-7c22wWQu8 to see how this sport has keep Lindi in shape. No longer associated only with strip clubs, pole dancing is now recognized as a sport in its own right...and a pretty amazing workout! In fact, it's become a very popular way to get in top shape. The truth is a dance pole is a vertical home gym if you know how to use it properly”.
Thanks to Oprah, Ellen, and other high-profile celebrities who have experienced the "power of the pole," the sport has evolved rapidly over the past few years and has been featured on Desperate Housewives (http://en.wikipedia.org/wiki/Desperate_Housewives) and The View (http://en.wikipedia.org/wiki/The_View_(U.S._TV_series). Lindi says many of her celebrity friends have taken to the “Pole”. It's sweeping the globe--with advocates lobbying for it as an Olympic sport for 2016”.
Lindi says the “Bunny Dip” is her favorite and reminds her when she was trying out for her job with Playboy. This exercise is great for toning the legs, but also just feeling sexy. The bunny is a basic pole dancing move that has been modified for regular exercise. Doing a bunny dip entails standing with your back against the pole and your knees together. Slowly dip down until your bottom touches your heels, and then open your knees. Rest for two seconds and then rise up slowly until you are standing erect. Lindi said “If you want rock hard butt muscles, this is the exercise for you. As you can see, pole exercises are a great way to build strength so you can have even more fun. And after all...strong is sexy, right?!”
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