Superfoods To Prevent Illness And Skyrocket Your Immunity

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July 18, 2013 - PRLog -- Superfoods are foods that have the potential to mimic the effects of certain medications and hormones. In fact, many superfoods have the potential to prevent, delay or improve certain medical conditions such as diabetes, cardiovascular disease, obesity, menopausal symptoms such as hot flashes, night sweats, mood swings and joint pain, prostate problems, depression, stress and anxiety. Although people should not stop taking their medications and rely solely on superfoods to cure that ailments, they may want to consider incorporating them into their daily menu plans.

Another reason why superfoods are so effective in disease prevention is that they are virtually free from side effects or adverse reaction. Hot flashes and night sweats are common symptoms of menopause. Although hormone replacement therapy is very effective in managing these symptoms, many women are unable, or do not want to take them. Furthermore, hormone replacement therapy is often contraindicated in women who have a personal or family history of certain cancers such as breast cancer, uterine cancer and endometrial cancer. For these women, eating certain superfoods may help ease the intensity and duration of hot flashes and night sweats, and may even stop them altogether.

Other superfoods boost the immune system so that viral, bacterial and fungal infections have a hard time taking hold. Still others, may lower blood pressure and blood glucose levels so that medication dosages can be lowered, or in certain cases, even discontinued. To learn more about the amazing power of superfoods, click on the link and download your copy of "Superfoods To Prevent Illness And Skyrocket Your Immunity." This book could change your life, and the life of those you love.

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