San Jose Boot Camp Program Opens New Time and Location

CAMPBELL, Calif. - May 15, 2013 - PRLog -- lifeSport Fitness (http://www.lifesportfitness.net) announced today that it will begin a mid-morning fitness boot camp at Campbell’s Edith Morley Park in June. “We’ve had a number of requests for a mid-morning session from people who just aren’t ‘early morning people’, and Edith Morley Park is the perfect venue for a summertime mid-morning camp,” remarked Becky Williamson, President and Founder of lifeSport Fitness.

Fitness boot camps have become an increasingly popular format for group workouts.  Camp participants often remark that the group setting is more motivating and fun than going to the gym for a solitary workout. Another positive note to the boot camp trend is that most boot camps are easier on the consumer’s wallet than personal training sessions.

“Our unique approach to the boot camp concept is our cardio-strength circuit in which we alternate between intense intervals of cardiovascular work and lower intensity strength work” explains Williamson, an exercise physiologist.  “This type of work burns more calories than long, slow cardio workouts, or plain strength training at the gym. At the end of every lifeSport Fitness boot camp class, our participants have had a cardiovascular workout and a full body strength workout.  It beats staying at the gym for 90 minutes—and participants report they feel better and lose inches after the first few weeks”.

lifeSport Fitness is running this new time slot on a trial basis. It will run June 10th through July 24th on Mondays and Wednesdays from 9:10 to 10:00 am.  The camp will be instructed by Coach Casey Jay. If response is good, lifeSport Fitness will continue running this mid-morning session through the end of the Fall.

lifeSport Fitness is offering an early bird discount on the 6-week camp until Friday May 24th.  Interested individuals can log on to http://bootcampinsanjose.com/6-week-summer-boot-camp/  to register or learn more.