Reduce Stress and Get Better Sleep with Assisted Living

Dec. 21, 2012 - PRLog -- You already know that you’re supposed to get enough sleep in order to stay healthy. What you might not be aware of is exactly what a lack of proper sleep can do to you. Sleep helps you to recharge your immune system, fight stress, and stay at a healthy weight. However, this is a double bladed sword. Too much stress can also prevent you from getting the amount of sleep that you need in order to function at your best.

is a major psychosocial distress element and can have a profound impact upon your health. But, relieving stress isn’t always easy to do, especially when we have a lot of responsibilities to look after. When an elderly person lives on their own, stress factors can be multiplied since not only do they have a lot of household responsibilities, they might be limited as to how well they get around. A lack of a regular income might be another factor here. The coupling of these things is more than enough to cause undue amounts of stress.

The Paradise Gardens Care Homes offer a unique approach to confronting this problem. Stress doesn’t need to weigh you down and consume your life. Moving into an assisted living facility might be exactly what you need to do in order to cut down on levels of stress.

Many folk will do anything they can to avoid being put in a home. However, the Paradise Gardens Care Homes are anything but your ordinary assisted living facilities. Care levels here are completely customizable. If you are able bodied but just want some assistance with chores, the caregivers here will not interfere with your lifestyle. Instead, your caregivers will act only as a safety net and stay within the background.

Stress can creep up from all different directions, but you don’t have to succumb to this if you stay proactive. But when you have the support and structure of an assisted living facility, many of these stressors begin to disappear. For example, if you live alone, you might feel a twinge of anxiety when you need to go down the stairs to do laundry. Assisted living will do your laundry for you, so you never need to worry about going down the stairs holding a heavy basket of clothes. Maybe you are starting to have difficulty standing long enough to cook a great tasting meal. Assisted living can help here, too. In a good assisted living facility, your meals and snacks are prepared for you so you will never need to cook again if you do not want to.

What might be the most important thing, though, is that you will have the support you need. Many people get stressed out because they are lonely. Being in an assisted living facility eliminates this. You will have plenty of opportunities to meet new friends and interact with them on a daily basis.

Reducing your stress with assisted living can help you to sleep better at night, and this can ultimately lead to a healthier lifestyle. As you can see, assisted living stands a very good chance of actually improving your situation. Don’t worry about being in a “home.” Assisted living facilities today do not restrict your freedom but instead allow you to maximize the amount of time you have to spend on the things that you truly enjoy. You will cut down on the chores you hate doing and have more opportunities to do the things you love. This is truly a great opportunity for many seniors.

Other methods of dealing with stress and improving your lifestyle include talking about your concerns with a therapist and getting the proper amounts of exercise.