NYC Hypnotist Alexandre Ivlev-Sunny Hypnosis

Aug. 8, 2012 - PRLog -- Lying on the  beach under the Sun is a most beautiful moment that you can use for self-hypnosis.
It’s a perfect condition for your peacefulness and calmness.

Do you want to hypnotize yourself for your anxiety elimination? You can eliminate your anxiety easily, relaxing on the beach.

Do you want to quite smoking? No problem! Lying on the beach is a great time for it!
You can hypnotize yourself for any goal you want to achieve.

How to do that?

Self-hypnosis on the sunny beach  is  very easy to do.
First relax yourself as usually, when you are lying in the sand. Close your eyes.

Then  say to yourself that in a moment you will  start counting from 1 up to 20 and when you’ll reach number 20, you’ll be in a hypnotic trance.

Slowly begin counting the numbers. After you reached “20″, you’ll feel yourself absolutely relaxed and calm. Enjoy that moment of full relaxation, and say to yourself that now you will be giving to yourself the hypnotic suggestions.

If you want to eliminate anxiety, say to yourself that your heart is beating normally now and every day. Say to yourself that you will be confident and relaxed always no matter what.
Repeat this suggestions as many times as you want.
Feel yourself free from anxiety already.

If you want to quite smoking, say to yourself that you are a non-smoker now, the cigarettes are no longer exist for you, the smell of tobacco is disgusting, you respect your body and your lungs.

See yourself in your mind as a non-smoker already.
Feel how you are getting cleared.

When you finished giving your self-suggestions to yourself (it’s about 5-10 minutes), say to yourself that in a moment you will start counting from 1 to 5, and when you reach “5″ you will open your eyes, you’ll be fully awaken, here and now, completely refreshed and feeling wonderfully without any anxiety (or without a smoking habit).

Then start to count from 1 to 5. After you reached a number “5″ open your eyes and say:
I am fully awaken, here and now,
I am completely refreshed,
I feel wonderful,
my anxiety is gone forever!
(or I am a non-smoker now and forever!)

So, you can give to yourself any suggestions for achieving any goals.
When you are relaxed naturally, lying on the sunny beach,
your self-suggestions are more easily acceptable,
than when you are in your every day busy schedule state.

Don’t forget to use sunscreen!
Don’t drive your vehicle immediately after your self-hypnosis session!
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