Mandy Lathan from Cadence Yoga in Oklahoma City Authorizes New Publication

July 7, 2012 - PRLog -- Regardless of where you are in your journey with yoga, Cadence Yoga Oklahoma City will help to guide you along your path. You will be able to take advantage of a number of offerings provided by Mandy Lathan, Owner and Instructor of Cadence Yoga. Whether you need advanced, intermediate, or beginning classes, you will be able to choose among these offerings as well as much, much more. You will have a flexible pricing schedule that will allow you to choose something that works the best for your specific needs as well. In the following paragraphs, you’re going to learn more about Cadence Yoga, as well as how Mandy can help you to attain your goals with yoga in mind, body, and spirit.

What you can expect from Cadence Yoga in Oklahoma

For those new to yoga in general, Cadence has made it very easy to understand. The Sanskrit word of ‘Yoga’ simply means ‘to yoke.’ This meaning directly refers to the body, mind and spirit. So, even though the physical aspect of yoga is practiced on the mat, yoga is also a way of life whether in or outside of the studio, which includes the mind and spirit. Learning self discipline, contentment, truthfulness and a non-violent way of life are all part of living the yogic lifestyle.  

Cadence Yoga Oklahoma City

These are only some of the teachings you will learn when taking classes at Cadence Yoga in Oklahoma City. In addition to these important aspects, you will also learn more about why a person should choose yoga in the first place. If you’ve been looking for a way to increase your balance, muscle tone, flexibility and help your joints to become more active and lubricated, this is surely something you may want to consider. However, there is much more to this than simply getting physically fit. You see, yoga also helps with the detoxification of the body and mind as well.

Oklahoma City Yoga that Works

By practicing in classes that offer full body workouts, you will be able to safely increase your heart rate. By doing this, you will also allow your body to sweat naturally. This helps the body to expend toxins while keeping the mind focused on the task at hand. You will also discover that when these practices are performed on a consistent basis, you will experience a decrease in stress levels, a sense of real calmness, and your overall body and mind will begin to feel a true peace.

It’s important to understand that in order to really discover the joys of yoga in your life, you will need to work with someone who understands the journey. Mandy Lathan, of Cadence Yoga in Oklahoma City, understands this journey, and she also understands the steps that need to be taken in order to achieve that oneness with the mind, body and spirit. If you’ve been considering taking Yoga in Oklahoma, Cadence Yoga will have a number of options available to you, and all you’ll need to do will be to take the next step.

For more about Cadence Yoga, click the link below:

http://cadenceyoga.com

Fro more about the new publication, "Is Yoga For Everyone?"  Featuring Mandy Lathan, Click the link below:

http://www.amazon.com/Yoga-For-Everyone-Special-Edition/d...