Scientists Suggested you How to Choose Low-Calorie Foods

July 7, 2012 - PRLog -- Whether you want to maintain your weight or want to burn fat, dietary control is very important while the correct way is to choose low-calorie diet foods. But do you know how to choose low calorie foods? This has been suggested by scientists recently about the best way to lose weight.

How to choose low-calorie foods?

1, Select the bulky, fibrous foods: because this kind of food can increase satiety and thus effectively control your appetite, for example: fresh vegetables, fruits.

2, choose fresh, natural foods: fresh natural food General calories than processed foods. For example: the heat of the embryo rice is lower than rice, fresh fruit calories than juice, lower than the heat of fresh pork sausage, jerky, etc..

3, fried, steamed, boiled, cold food: These foods are fried, fried, frying foods low in calories, such as: steamed fish, salad vegetables, pickles are available to choose when you eat out A good low-calorie foods.

4, Meat, try to choose fish, chicken: meat contained in the heat Depending on the species, roughly: pork> lamb> beef> duck> fish> chicken, so try to choose fish and chicken.

The density of low-calorie diet, "the actual operation is very simple. For example, some fruits and vegetables to rice in Riga will be able to effectively reduce the overall heat density of the meal. Plus what with the personal tastes. Such as carrots, lettuce and so on.

Point mushrooms can be added in the dough; cereal and put some strawberries, apples or bananas; point Douban put salad dressing, sauce with carrot or celery rod. This will not only eat, but also reduces the energy density.

How to eat low-calorie food better? http://foodhealthy.net

Eat fruit rather than drink or drink fruit juices: feeling because eating whole fruit than drink fruit juice you want to eat much.

Drink skim milk rather than drink whole milk: because they are the same protein content, drink skim milk, so that you feel fed the protein rather than fat.

3, And drink the broth and drink the soup: a formal dining Eat before drink Tang Youli to you, but do not drink chowder soup containing meat.

4, eat fresh fruit and eat dried fruit: any food to remove moisture, the heat will rise. In the case of intake of the same calories, the greater the weight of fresh fruit, is more conducive to weight loss.

5, eat fruit and do not eat the cookies: Even fat-free cookies, its heat is also higher than French fries! And because it has neither water nor fiber, not satiety, or eat a water and strawberries are high fiber content.

Eat fruit and do not eat the salad: fruits and low calorie, but if mixed with salad dressing and sugar, the advantage lost. Ordinary most of the salad dressing containing more fat, a fruit, even if only to add a few tablespoons will heat straight up, might as well eat the fruit.

The shortcomings of the density of low-calorie recipe is not by hungry after a meal two or three hours feel hungry, it does not matter, appropriate snacks, eat low-calorie snack foods between meals, so that can meet your snackingdesire, but not As for fertility, would be very wonderful.

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