Stubborn fat is not here to stay, beside diet and exercise, one must be determined to get rid of it.

Feb. 16, 2012 - PRLog -- WHAT ABOUT IT..stubborn fat...Those who wanted out. Those who gave up long ago. We really like to help, look I was there, I had no clue what I should look like, I wanted that thing out, the extra peice of me, for a long time I thaugh too that I was cute. Well people didn't say anything, I had all kind of friends like me, i was wanted by many girls and guys came on to me. I had no idea that fat can kill someone, it is not about girls and looks. Everyone like to hear about how to get rid of it rather than what fat can do. To me it was anything that I put in my mouth, and I mean anything include that too. First thing first any food or beverage intake. Try that for a while it would work, and do not look at what others do. The key is to presist into what you are trying to do, when you stop in reference to a diet because you have not noticed results, that could have been the breaking point. Guess right many have done that, quiting at the breaking point.

Developing strategies that works for you is extremely important in get rid of stubborn fat program. Food intake time and quantities throughout the day should be on top of your list. Fat burning food beside the munchies to boost your energy and keep your metabolic ratio high at all times.

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Publisher/editor/author for health, diet, and fitness articles, books, and for immediate release short stories featuring important events in the Orange county area. Promote for citizens cause such as Athletes for Disability, and to get rid of stubborn fat