Enter the Now: New Stress Management Program Introduces 'Sustainable Mindfulness'

NEWBURYPORT, Mass. - July 31, 2025 - PRLog -- Amid rising stress, anxiety, and uncertainty, mindfulness coach and author Paul Nelson, M.Ed., announces the launch of Enter the Now—a six-week program designed to introduce sustainable mindfulness to busy professionals, caregivers, and anyone navigating excessive stress.

Enter the Now is grounded in research showing that "mindfulness" must be a sustainable part of daily life to effectively reduce chronic stress and unlock its full range of benefits—including pronounced calmness, improved mood, and greater overall well-being. Drawing on years of personal practice and professional training, Nelson helps clients learn how to "enter the Now" and remain there—by adopting sustainable mindfulness techniques tailored to their busy schedule, personal stressors, physical or medical constraints, even their anxiety type.

"Research has shown that the most meaningful benefits of mindfulness, like managing chronic stress, depend on practicing presence daily and sustaining that practice over time," says Nelson. "I call this sustainable mindfulness. It views every moment as an opportunity to be fully present."

"My aim is to help people build a practice that becomes a permanent part of their lives," he adds. "Apps and podcasts can help you get started, but they can't replace the personalized guidance and real-time support you receive from a skilled mindfulness coach."

Nelson is the author of 'Your Practical Guide to Sustainable Mindfulness'. A complimentary copy is available for review.

Enter the Now includes private coaching, a six-week training module, and digital resources tailored for anyone navigating excessive stress—or simply seeking to live a more peaceful and joyful life.

To learn more visit Enter the Now.