Does Self Hypnosis Really Work?

Jan. 2, 2012 - PRLog -- It seems like a great idea, doesn't it?  Sit down and listen to a CD or audio file and lose weight easily and effortlessly.  Can it possibly be that easy?  According to JoAna Starr, PhD and author of the recently published Quantum Self Hypnosis, it is almost that easy when you do it right.  First of all, your desire for change has to be sincere. Knowing that you need to change an attitude or behavior and really wanting to make that change are two different things. Secondly, you need the right tools and instruction.  Self Hypnosis is not a difficult process as long as you have these four tools on hand: a quality master hypnosis induction (this gets you hypnotized), a good hypnosis session script (behavior modification suggestions that facilitate the change), quality instruction and confidence in the process.
                                               
Dr. Starr, Executive Director of the New England Institute of Hypnotherapy- http://neih.com , recently published the book,  Quantum Self Hypnosis,  to make it easier for individuals to help themselves,  family members, or friends to create positive changes in their lives. Quantum Self Hypnosis is a 250 page, power-packed Self Hypnosis Guidebook with 5 Master Hypnosis Inductions, 20 full length and complete self hypnosis scripts plus instructions on every aspect of using self hypnosis successfully, including writing your own hypnosis scripts. To assure readers a successful experience with self hypnosis, Dr. Starr is making available at no charge to readers of Quantum Self Hypnosis, a 45 minute audio Hypnosis session valued at $59., available to readers at this website- http://quantumselfhypnosis.com - developed to provide free reader support. Complete information on this website and how to download the FREE Hypnosis session is available in the book.
                                 
Excerpts from Reader Reviews:
                                                 
"With over two decades of professional experience under her belt, you can be sure that Dr. Starr knows what she’s talking about. Thanks for sharing the valuable information that you have, Dr. Starr! Cheers!"
                               
"Interested in Hypnosis? Well if so, you need to get this book! Unlike others books that just give you facts about hypnosis, Dr. Starr book, Quantum Self Hypnosis, teaches you how to actually use hypnosis!"  
                                                   
Does Self Hypnosis Really Work?
                     
Here's what one reviewer said: "I've been a smoker for a couple of years now and I've tried different things to help me quit as I work in Oncology and I know what smoking can do to me and others around me. I didn't want to broadcast that I was having such a problem quitting, I wanted to do it myself. In addition to that, I also wanted to lose weight. I researched different types of ways I could lose weight and stop smoking without putting any more drugs into my body and I came across this book. After reading the first chapter, I was hooked. I hadn't expected that this book would work the way it did. I was amazed at how this book taught me new ways on how to manage my stress instead of binging on food and cigarettes."
                                                                     
Self hypnosis works. It's cheap, pleasant and easy to use.  The benefits that users report far exceed their original purpose for using Self Hypnosis and include better sleep, less stress, happier outlook, sense of well-being and more.  If you're ready for a change and want to make 2012 the year that you take control of your life, consider self hypnosis as the perfect method for you.  The personal gains can be tremendous and the cost to learn to use Self Hypnosis, so small.  If 2012 is the year you decide to transform your life into something that really works, consider Self Hypnosis as the ideal tool to get you there!

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Quantum Self Hypnosis is a 250 page book that teaches readers how to successfully use self hypnosis and includes 5 Master Hypnosis inductions and 20 full length hypnosis session scripts. This book is a comprehensive and enjoyable read.