Self massage to relax yourself

Nov. 16, 2011 - PRLog -- Self massage is a great way to relax and invigorate yourself.

To improve your mental lucidity and concentration or to reduce tension, use self massage on your neck and face. Moreover, when your neck feels tight, self massage techniques can help. Giving yourself a face massage can relieve headaches and anxiety and banish fatigue. Face massage can also benefit your appearance by improving your complexion and leaving your face looking fresher. You can try a stimulating massage first thing in the morning or a soothing one in the evening.

When doing something repetitive like deskwork or gardening, massage your arms and shoulders. Though you may feel tempted to ignore your arms, you will find that a thorough massage can help to release tension elsewhere in the body, especially in the shoulders.

If your feet are tired give yourself regular foot self massage. A vigorous foot massage in the morning can stimulate energy for the tasks ahead while in the evening, slow massage on the feet can help relieve the day's stress. For clients unable to reach their feet, massage therapists suggest rolling the foot on a tennis ball while seated.

Any form of abdomen massage, however basic, is really comforting. It is also good for menstrual cramps. Stroke clockwise around your abdomen with one hand following the other in a circle, using the whole surface of your hands.

You can also give yourself a head massage anytime and anywhere, whether is at your workplace, or at home after a long exhausting day. The benefits of Indian Head Massage(http://www.beauty-training.co.uk/massage-holistic-therapy...) are extensive: relaxation, release of tension and headaches, boosting of the immune system, improvement of concentration, improved joint mobility,

If you are interested in self massage, check out some massage courses in London(http://www.beauty-training.co.uk/massage-holistic-therapy...)!