Incorrect way of brushing teeth is easy harmful

Oct. 11, 2011 - PRLog -- Everyone every day, brush your teeth, but the way you brush your teeth, used to correct? Here are several common errors that people brush their teeth.

1. Choose a large brush

In fact, only a small selection brush toothbrush, can turn in the mouth and flexible. In addition, the arrangement of the bristles must be reasonable, usually 2-3 rows, easy to clean the brush after brushing their teeth and cleaning. Use high-quality nylon bristles, thin and flexible. The top should be rounded brush, brush your teeth is not easy to damage the teeth and gums.

2. Lateral teeth back and forth

Experts advocate not to damage the teeth and periodontal tissues of the vertical brush method. Teeth that the toothbrush head on one side, bristles relying on gums and teeth, hair root direction toward the end, with about a 45 ° angle teeth, brush head vibrate up and down along the direction of the dentition. Vibration amplitude of about 0.5 centimeters, vibrate back and forth four or five times, so that the bristles into the gingival sulcus and interdental areas, remove plaque, and massage gums. Then the toothbrush to the crown from the Ministry of vertical brush teeth, clean the tooth surface.

3. Brush your teeth with tap water

Many people will wake up one morning with "brawl" and under the water to brush your teeth, in fact, the teeth in the 30-36 degrees Celsius water temperature suitable for normal metabolism. So brush your teeth, teeth like a long time by the sudden cold or hot temperatures of stimulation, affect the life of the teeth.
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