Yoga Running as a sportive and relaxing run trend for body and mind

Sept. 8, 2011 - PRLog -- Barely another running style relaxes body and spirit during a sportive activity as Yoga Running. The new running trend promises a varied mix of running and yoga exercises. Not only everyday problems fall into oblivion, but feelings of happiness are boosted and inner perfection is eradiate. Whether in the woods in the harmonic nature or in the city at beautiful locations - the scenery is not important. Also at Yoga Running the activity monitor JogStyle of Omron is the ideal training tool.

Relax while jogging? Yes it’s possible - thanks to the new trend sport Yoga Running. At this, classic yoga exercises are involved in the routine training. For performance-oriented athletes or fanatics of pace this quieter form of racing is certainly not the right method of training. But perhaps for integrating some rest now and then in the run program, Yoga Running is ideal.  Especially for amateur runners and beginners, this form of casual sport is well suited. In addition to the desired relaxation, the power of concentration is the focal point.

An important part of the trend sport is - announced by the name - the built-in yoga exercises. "Yoga" is an Indian philosophical theory, which includes a series of mental and physical exercises: Yama, Niyama, Asana, Pranayama, Pratyahara, Kriya, Meditation and Asceticism. This term can mean "union" or "integration" as well as "tightening" of the body to the soul. Numerous meditative exercises place an emphasis on mental focus; others are devoted especially to the physical exhausting positions. The roots of yoga philosophy are located in the Hinduism and in parts of the Buddhism.

Who indeed relaxes mind and body in everyday life, but doesn’t want to abstain from sportive strengthening should try Yoga Running. Just look for classical yoga exercises on the Internet or in a specific adviser and adopt them in the training.  A special running experience is guaranteed! In the meantime the JogStyle of Omron determined exactly how many calories are burned, how many steps are covered in what time and at what speed and can store these measured values for 7 days thanks to the memory function. The JogStyle is the ideal training tool for a convenient monitoring of activity.

On www.myjogstyle.de you can find a lot more running tips, information about health and nutrition and a current race calendar.

(Picture: © yellowj - Fotolia.com)

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