Fall children's health a few key points

Sept. 7, 2011 - PRLog -- First, the diet should pay attention to balance attention to hygiene. Compared to other seasons, the fall is the season of good children's appetite, regulate the nutritional status of children during the critical period.

For children in general, the fall should increase the intake of various nutrients. Therefore, the fall children's health should adhere to two points: 1, to ensure a balanced diet and intake of various nutrients. Rich food source in autumn, the children also strong appetite, and should therefore ensure that children in this period of protein, fat, carbohydrates, fiber, calcium, phosphorus intake, such as eat plenty of cereals, eggs, fruits and foods and add some fruits and vegetables. 2, autumn is the season of high incidence of diarrhea, and should therefore pay attention to food hygiene. Raw fruits and vegetables, be sure to pay attention to cleanliness to avoid contracting gastrointestinal diseases.

Second, the physical situation is not ideal for children, should be based on their physical differences and adopt a different health interventions. One to fall, some children are easy to suffer from respiratory infections, pneumonia, asthma, etc., should focus on this period to supplement their vitamin A intake. Add some vitamin A-rich foods such as carrots, lean, yellow fruit (such as mango, sweet potato, pumpkin), etc. For obese children, this period will still be the best balanced diet, keeping in mind the right amount of nutrients in question.
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