"Urban Trail Running" - conquer the city with the JogStyle

Sept. 3, 2011 - PRLog -- In order to bring a bit of momentum into the regular training, ambitious runner should try the new Trend Sport “Urban Train Running”. The inner city is going to be a great jogging path: stairs, bollards, benches, railings or uneven terrain represent no more obstacles, but are part of the training program. The imagination knows no boundaries. Urban Trail Running enhances concentration, endurance and coordination. To determine the personal mileage, the JogStyle of Omron is suitable. Covered distance, burned calories, speed and count of steps? The JogStyle knows the answers.

At the Urban Trail Running everything is allowed: slalom around the benches in the park or bollards in the city, sprints to the nearest street corner, jumps up on benches or shrubs, skipping up the stairs, leapfrog at railings. This really brings variety to the running program and can be very demanding even for short distances. Urban Trail Running is an ideal interval training and a great opportunity for those who don’t have a wood outside their front door. This trend sport is perfect for all explorers, because during the training the whole city can be explored at the same time. Past historic buildings, impressive statues, across the marketplace, along the urban river or through the middle of the city - running through the metropolitan jungle can be created as desired.  

Important for this training method is the right footwear. In addition, the athlete should pay attention to his feet and the ground conditions and overcome obstacles with caution to avoid falls. It says: Eyes opened during trail running! In order to evaluate during and after exercise his own mileage, the JogStyle of Omron Healthcare may be adequate. Who knows how many miles were covered with what speed while running through the city. This practical training tool determines exactly this data plus the count of steps, calorie- and energy consumption. So every runner can easily find out, how far the results of the Urban Trail Running and the results of the usual jogging differ. JogStyle keeps you running!

On www.myjogstyle.de you can find a lot more running tips, information about health and nutrition and a current race calendar.

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