Shinsplintssymptoms.org Released to Help With a Fast Home Diagnosis of Shin Splints

Aug. 24, 2011 - PRLog -- Shin splints is a common complaint with runners and exercisers, and spotting the symptoms early is vital if a lengthy period away from exercise is to be avoided.  Shin splints symptoms can as alarming as they are painful, with the inflammatory tendon problem often accompanied by considerable swelling, soreness and intense pain. Whilst the pain is often attributed to a pull or a strain, it is the swelling which is often the major cause of concern, indicating that something far more serious than a simple strain is affecting the shins.

Whilst many runners and joggers will be aware of the condition, and may be able to identify the problem quickly, anyone who is new to exercise may not be able to provide a quick diagnosis, let along apply the correct primary treatment to rapidly reduce pain and swelling. A new website h recently been launched to offer advice on the painful shin condition, help with starting the correct treatment program quickly, and is intended to cut the shin splints recovery period significantly.

Shinsplintssymptoms.org offers help with identifying shin splints and provides a wealth of information on how to get rid of the problem and prevent its recurrence. The website explores the full range of treatments which should form the basis of an effective shin splints rehabilitation program. Most exercisers will be aware of the need for immediate RICE therapy; something covered in detail on the website, but also delves into the lesser known treatment methods such as Kinesio taping, ultrasound and even the benefits of acupuncture.

Effective stretching and lower leg strengthening exercises are covered by the website to help with both treatment and prevention. The website aims to become a number one resource for anyone unsure about how to diagnose shin splints, treat the condition and to make sure that it doesn’t come back, or is not suffered in the first place.

“I know many people who have suffered from shin splints and are now undergoing recovery, but it is often not a straightforward process. Whilst many people are quick to treat the problem and get rid of the pain, the condition can return quickly” says website creator Steven Widmore.  He goes on to highlight the important of a thorough rehabilitation program to prevent future occurrences.

“The primary goal of treatment for shin splints is to reduce the pain, swelling and inflammation. However once shin splints symptoms have abated, many think it is fine just to return to their old exercise levels, and this can be a big mistake. If the root cause of the problem is not identified and corrected, and time is not taken to get back to old fitness levels and improve strength and stamina in the tibial tendons, shin splints can recur again and again” he says.

Further information on shin splints symptoms, treatment and prevention is now available on http://www.shinsplintssymptoms.org/