Don’t Do This Alone: Diet!

Aug. 10, 2011 - PRLog -- Weight gains and losses are especially susceptible to the influence of friends and family: A woman’s chances of being obese increase nearly 60% if her BFF is gaining, too, and rises about 40% if a sibling or husband starts tipping the scales.

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The message behind this research isn’t to move into a Wi-Fi-free cave if you want to slim down, but to use the power of friendship to meet your weight loss goals. If you don’t believe it works, you’ve never watched The Biggest Loser.

Here are some tips for creating your own team approach to weight loss:

Dine together. Making healthful, low-cal meals night after night is daunting, especially when it comes to dinner (you’re tired, it’s late, and take-out Thai with a Chunky Monkey chaser looks awfully appealing). Make regular dates with your diet pal to Super thin fine mill in UAE dine as a duo. You’ll keep each other out of food trouble, and sharing or alternating the cooking when you can’t eat out makes everything easier.
Divide and conquer. When people eat together, new research shows they’re likely to sync up their portion sizes. In other words, if one diner reaches for a second slice of bread, the other is likely to do the same. So when you’re eating out, ask for an extra plate, and go halfsies on everything: Share an appetizer, split an entree (no worries; the wait staff is used to it). Not only will you keep fat and calories in check, but if one of you “forgets” to ask the waiter to remove the bread basket or chips, the other will remember. Just gotta have that margarita? Share it, too (then switch to club soda with a twist during the meal).
Double up on cooking. Swap fave recipes, and make enough for each other. Salmon with Pepita-Lime Butter, anyone? Or make a date to shop the farmers market, and then make a low-cal casserole or soup afterward. Split, freeze, and serve to families or friends later.

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