North Shore Chicago Organic Cafe Serves Brown Rice

July 5, 2011 - PRLog -- Many people suffer from health issues due to not eating organic foods which contain plenty of fiber. For example, organic brown rice helps with digestion and elimination. Recently, Antalee Wellness Spa in the Chicago North Shore area launched a new video about how to cook organic brown rice and why it is good for you.

Aneta Arutcheva says that “If you eat brown rice a few times per day, such as with breakfast and lunch along with vegetables you will see a big difference with your skin and your energy.You have to chew it a lot because like everything else it is not easy to digest. If you really have a problem with digestion you should soak brown rice over night for at least 6 to 8 hours.”

At Antalee they use the stainless steel cookware from Switzerland to prepare brown rice. You can even cook vegetables in this cook ware without water, which helps preserve nutrients because the vegetable is prepared in its own juice. At the Antalee Wellness Spa Café North Shore we have different recipes and change them according to the season. In the winter we cook more foods that require more cooking time. In the summer we prepare salads, raw vegetables, but we will also always have cooked vegetables.

To cook the brown use you use one cup of brown rice with 2 cups of water and bring it to boil. You use a pinch of salt per cup. When it gets to the boiling point put it on the simmer for one hour.

Brown rice is one of the easiest ways to cook grains. You don’t have to stand in front of it and mix it during the process of cooking.

Antalee Wellness Spa & Café uses short grain organic brown rice. The difference between brown and white rice is that brown rice has the fiber. The fiber in white rice is polished off. Fiber is very important for digestion. Brown rice is also like a vacuum in the body, it helps to digest and clean toxins from the body.

Antalee Cafe http://www.antalee.com North Shore Chicago, in Glenview, is open 5 days a week, Monday through Friday 12 pm to 3 pm for lunch. It is always helpful if you can call in advance. The chef prepares fresh meals every day. To experience the Antalee Wellness Café please call 1.847.486-1130

# # #

Antalee Wellness Center is a spa in the Chicago area which aims to improve people's lives by providing spa services that address every aspect of a person's health.