BIGGER LOSER, from that big loser. What can you do about your mental fat.

June 9, 2011 - PRLog -- The Biggest loser diet is not for everyone. Although over 10 million viewers set and watch the show on their couch, the low calories intake diet can send one to his or her death. Many of the participants were monitored very closely by a physician. Many were foece to dropp out of the show because of the health risk.

Unfortunately, Loser’s success statistics aren’t quite as impressive as its Nielson ratings. Despite the hundreds of pounds lost on the show each season, at least 50% of contestants regain the weight and then some. Sooo getting on the show is more competitive than getting into Harvard, and your chances of keeping the weight off are less than ½? What is going on here?? The answer: Very low calorie diets.

Very low calorie diets.
very low calorie diets (VLCDs) allow a caloric intake of 200 per day.
The Formula For How Biggest Loser Contestants Lose Weight
They follow a simple process:  Eat a diet based largely on fruits, vegetables and lean protein, and add a heavy dose of appropriate exercise to your schedule each day.  Now let’s get a little more specific with the diet part of the process…

The 4-3-2-1 Biggest Loser Pyramid
This pyramid represents the proper number of servings from each of the food groups.

It provides a nutrient and caloric balance that helps you body maximize the amount of calories burned for energy and minimize the amount of calories stored as fat.

The Biggest Loser Pyramid is organized as follows:

4 servings of fruits and vegetables
3 servings of protein — lean, vegetarian, or low-fat dairy
2 servings of whole grains
1 extra of fats, oils, sweets, alcohol, or your choice, equivalent to 200 calories.

Many diet came and gone, thaugh there are few on the market that one must distance themselves away. Diet almost like the biggest loser which is crystal clear of a show and nothing else. The diet show was suppose to be called """THAT'S INCRRIDIBLE""", the sequal otherwise we all hope for, ""The Biggest Losers on that's incrridible""'.

Something as high risk to be monitor closely with a physician, the show host must tell the audiance: DO NOT TRY THIS AT HOME, ESPECIALY WHEN WITHOUT THE COMPANY OF A PARENT......

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Publisher/editor/author for health, diet, and fitness articles, books, and for immediate release short stories featuring important events in the Orange county area. Promote for citizens cause such as Athletes for Disability, and to get rid of stubborn fat