Short Workouts for Getting Fit For Bikinis This Summer

June 1, 2011 - PRLog -- The personal trainers in San Diego want to show you how to you can commit to doing short, intense training a few times a week to build a lean, sexy bikini body.

On the Bootique Fitness website, Jaylin and other trainers demonstrate how to do a few intense moves to target and tone your legs, belly and arms. Bootique Fitness trainer, Fauntelle Carrillo, shows how to get a biking ready backside with their Bikini Booty workout. In the video that lasts just 4 minutes and 23 seconds, she demonstrates a few moves that target the legs and backside. At under five minutes, anyone has time to replicate this routine.

When asked why she wanted to provide the women of San Diego with access to workout videos that showcase short, intense workouts, Allen answered, “Women have this notion that they need to slave away in the gym to see results. We want them to know that with a few intense moves a couple of times per week, they can begin to change their body and sculpt it to be bikini ready in no time.”

There are countless fitness videos to be found by visiting this San Diego Boot Camp site at http://bootiquefitness.com. Each one is brief and takes you through the form and timing for each exercise, so that you can be sure you are getting the best results for your effort. Be sure to visit Bootique Fitness website and learn more about how you can use short, intense workouts to build your bikini body today.

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Bootique Fitness is San Diego’s solution to women’s fitness. They currently works with about 150 women per week through Personal Training, Zumba, Nutrition and Boot Camps in San Diego for women. For more information visit http://bootiquefitness.com or call 619.602.8087