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| Self Help for DepressionDepression affects millions and there is no cookie-cutter formula for curing depression. While some experience some relief from antidepressants, there are equally as many who are not helped. Self help is an important step towards depression recovery.
By: Association for Natural Psychology The Association for Natural Psychology is please to provide at least six pages on depression self help, offering ideas and solutions. Additionally, professional methods that do not employ the use of pharmaceutical drugs are also presented. Some self help ideas are, exercise regularly, walk briskly every day, bike, hike or swim This can do much towards improvement of symptoms of depression. Make efforts to quit smoking. Don't drink alcohol or coffee, especially in excess. Give attention to nutrition. There are many more practical ideas that can help. Depression Self Help http://www.winmentalhealth.com/ Depression is a battle that you can win. # # # The Association for Youth, Children and Natural Psychology is a New Jersey non-profit that operates as a 501 c(3) corporation, providing edcuation in non-pharmaceutical mental health self help and professional solutions. Please see the AYCNP site- 170 pages - free info. http://www.winmentalhealth.com/ End
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