Let start to do daily Arms Massage

April 6, 2011 - PRLog -- Arms:
1)  The person have to undress on top and lie down on a massage table, a bed or the floor.
     and put a pillow to the person on his back under his knees and another under his head. It depand to the wish of that person that would like to cover the chest with a towel.

2)  Pour some massage oil, baby oil or lotion in your hand. After that, rub your hands together to warm up the oil so it can distribute it evenly over your palms and fingers.
Use both hands to smoothly rub from the wrist up the arm and continue to over the top of the shoulder. Repeat six times.

3)  Use your thumbs to massage and using an overlapping motion to increase pressure with each pass, and repeat five times and turn the arm over and do the same thing to the underside of the arm.

4)  It have to lift the arm up over the person's head, allowing the elbow to bend. Push your fingers down to the elbow in a smooth flowing motion. This movement have to repeat four times.

5)  Massage from the elbow down to the underarm, using your thumbs and repeat three times, then do the same thing to the outside of the arm, elbow to shoulder muscle. It will increase pressure with each repetition.

6) Lastly, it have to tickle the arm lightly down from the shoulder to the wrist and it will gives a perfect ending to your massage


For more information about massage course, please visit our website www.massage.com.my or call 03-7960 0018/019 3323 038

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Tim BodyCare is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international