Morris County NJ Personal Trainer Reveals How To Crush Fat And Water Weight!!

April 5, 2011 - PRLog -- FLUSH FAT & BE FIT  
DETOX DIET!
LOSE UP TO 10 LBS A WEEK!
By Jose Fuentes
Certified Master Trainer-Nutritionist/Weight Loss Consultant

Can you lose weight by eating fruit every two-three hours?

The answer is yes!. My  Flush Fat & Be Fit Diet, often referred to as simply the Fruit Diet, got lots of attention on my best selling e-book “Top 10 Secrets To Lose 10 Lbs In 30 Days For Life
”( http://www.shapesrin.com/ebook.html) People claimed a total weight loss of up to 8 lbs in a week!.

My  Flush Fat & Be Fit Diet Plan is both a detox detailed plan and a weight loss program. The idea is to provide all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss. During my  3-Day  FLUSH FAT & BE FIT  DETOX DIET!  your system is relieved of the digestive burden of eating other foods and can clean out its digestive track system while burning fat because fruit and vegetables are nature’s perfect cleansing food.
Nutrients in fruit help dissolve toxic buildup and the water and fiber content of my fruit choices flush everything out. Following my Flush Fat & Be Fit regimen  will help flush out toxins that result from a diet of overly processed foods, artificial ingredients, alcohol, junk food, and more. What makes my cleansing program different from most quick weight loss plans is that it includes lean protein to spare the body’s muscle and help burn fat.
"When you eat fresh fruits, vegetables, and lean protein for 36 hours, you go into a fat-burning mode which preserves your muscle mass. About half of the 9-10 pound weight loss you can expect during my Flush Fat & Be Fit  3-Day program will come from water, especially if your diet is very low in sodium. (Some experts think this percentage could be even higher.) My fast weight loss program is a great motivator for anyone starting a long-term weight reduction plan.
My 3 Day Flush Fat & Be Fit  program is different from the diet  called the Fruit Diet, a 14-day program with slightly more calories and an "accelerated fruit flush plan" consisting of unlimited fresh fruit during the day, plus an evening meal of protein, vegetables, salad, and healthy fats. But in general, whenever fruit is the foundation of a diet plan, it could be called a fruit diet. Some people follow an all-fruit diet for a day a week or three days a month.
Beyond fresh fruit, raw vegetables, protein drinks, and lean sources of protein, there is very little you can eat on my Flush Fat & Be Fit Diet’. Dairy, caffeine, coffee, tea, alcohol, diet and regular sodas, starches, cooked vegetables, juices, most fats, and all sweets are prohibited.
If you are allergic to citrus or have stomach reflux, please consult with your physician before:


Morning-Breakfast:
Eat one serving (approximately 100 calories' worth) of fresh fruit and drink 8-12 ounces water

Snack 1 :
Granola Bar

Afternoon-Lunch:
3-6 cups of raw vegetable salad, with 1 to 2 tablespoons olive or flaxseed oil or 1/2 avocado, plus half a lemon or lime/ 3 oz of Grilled Chicken Breast.

Snack 2-
2-3 Hard boiled Eggs

Evening-Dinner
1 Protein Drink
About Fuentes:
Jose Fuentes is the Owner & Director Of  The Fastest Personal Training Growing Company In NJ Called:  Shapes R In LLC. Located In Denville NJ
Fuentes has over 1000 success and life style changed stories recorded.
To learn more about Fuentes/Fitness AND Nutrition Techniques Visit :
www.shapesrin.com

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Jose Fuentes/Master Trainer
President Of Shapes R In LLC Founded On April 2003.
With Over 1000 success stories and life styles changed documented. His clients claimed he is a champion in getting results!
www.shapesrin.com