Latest Anti Aging Tips

March 15, 2011 - PRLog -- Bryan Adams has crooned it well for us in his song ‘Eighteen till I Die”. We all desire to feel and look like that. We need to put in some efforts towards skin care and discover some skin care tips to fulfill this desire. Anti aging medicines was fiction a decade ago. But, it is a reality today and we are bombarded with a flock of advertisements and promotions on anti aging creams and medicines. Simple anti aging tips will help you look younger naturally. The site http://www.skincareforaging.com will help you far that.

Quit Smoking:

You need to quit smoking for a youthful skin. You cannot reverse the damage of smoking but you will stop any further damage. Smoking accelerates aging of our skin by destroying collagen, a primary reason for skin aging.

Sun protection:

Sun tan leads to photo aging, a process that results in deep wrinkles, premature age spots. Use a moisturizer to hydrate your skin. The cream should have sunscreen to protect you from the sun.

Healthy diet:

Fresh vegetables give you maximum antioxidant protection. Savor fresh vegetables, fruits and whole grains in your diet. Vitamin C and Vitamin E intake makes your skin look young since they restore collagen in your skin. Your skin requires plenty of Omega 3, a must have antioxidant. The structure and fluidity of cells is maintained by Omega 3 and it also moisturizes our skin from within.

Water intake:

Your skin craves to be hydrated from within. Skin cells need water, without sufficient water, skin dehydrates. Thus, anti aging nutrients cannot reach your system.

Lifestyle changes:

Sleep well and exercise more. This rejuvenates your energy and increases blood flow to your skin.

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I have good knowledge of anti aging skin care and skin treatment with it's related products. Also I have good knowledge of different types of skin diseases as I am working from the last ten years in the same field.