Curls and Whey Launches Better Eating. Better Choices. Better Body Cookbook

Jan. 19, 2011 - PRLog -- Rising "quick-and-easy" recipe star, Amy Perez, of Curls and Whey has just released her first in a line of Curls and Whey cookbooks, titled Better Eating. Better Choices. Better Body.

Amy Perez has been the recipe blogger for Lean Bodies Consulting, a world-class leader in diet coaching, online training and contest prep programming for physique athletes, for over two years.

In that time she has applied her creativity and taken countless traditional recipes and transformed them into healthy alternatives for those seeking to make permanent improvements to their lifestyles and bodies.

Now over 100 of her ideas can be found in the just released cookbook, Better Eating. Better Choices. Better Body.

"We all want great-tasting, energizing food to fuel our bodies for the day. Better Eating. Better Choices. Better Body has recipes to help you prepare foods to meet and maintain your fitness goals.

In this book, I bust the myths that great-tasting food is always high in saturated fats, refined sugars, or starches, and that wholesome, energizing food is heavy, bland, or downright tasteless.

I understand the juggling you do between raising children, pursuing careers, running households, and taking care of your health; I have fine-tuned techniques to make the most of limited time for preparing nutritious meals, along with complete meal selections to keep you and your family eating healthy. You’ll even find quick and delicious snack recipes for before and after your workouts.

Better Eating. Better Choices. Better Body. is incredibly versatile. In fact, you’ll find many of these recipes perfect for special occasions as well as casual weeknight dinners. It’s also conveniently portable—its ‘have grocery list-will travel’ size makes it perfect for carrying in your purse so you never find yourself struggling to remember which ingredients you need for the week’s shopping.

Several included recipes have already been shared on the Curls and Whey recipe blog at www.leanbodiesconsulting.com/amyp and have been ‘tested’ on many people, including my husband, the hardest one to win over. I have also videoed myself (http://www.youtube.com/user/kevamykaikam prepping some of these recipes.  I sincerely hope you enjoy making and eating these meals and snacks as much as I have enjoyed developing them.

Amy Perez’ book, Better Eating. Better Choices. Better Body offers readers 100+ quick and easy recipes designed to deliver healthy eating options without spending countless hours prepping in the kitchen. There are no guessing calorie amounts in this book as it offers a complete nutritional profile for every recipe.  

In addition to the many recipes, Amy offers tips for your kitchen with her list of Kitchen Must-Haves and Food Staples along with her story of struggling with being overweight and how she managed to lose 70+ pounds.

Better Eating. Better Choices. Better Body is available at http://curlsandwhey.com

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Curls and Whey takes traditional recipes and transforms them into healthy alternatives, making countless recipes and videos demonstrating her creations.

Recently released cook book titled Better Eating. Better Choices. Better Body.