Stretches For Height Increase - 4 Grow Taller Stretches to Increase Height After 18

Jan. 15, 2011 - PRLog -- Stretches For Height Increase

What are the best grow taller stretches? The truth is, stretching is one of the most effective methods for gaining height.

If you look online, you will find TONS of stretches that could potentially get you results. However, some are clearly better than others. Here are 4 of the best you can start with:

#1) The yawn

This is just like what it sounds like-stand straight, put your hands behind the head. From that position, lean back as far as possible. At the end, your head should be facing the ceiling.

#2) Leg stretches

Obviously there are many potential leg stretches that work. However, one of the best is the V-stretch.

This one is NOT easy.

However, if you make the effort, you should see good results in increasing your height and flexibility. Simply form a V shape with the legs, spreading them as far apart from each other as possible while sitting with the butt on the ground. Get Internet #1 - Stretches For Height Increase @ http://tallercure01.webs.com with simple steps to do at home!

From that position, attempt to touch the toes. You might not be able to reach that far, but just stretch as far as possible.

#3) Hanging

This is where you simply grab something strong, like a tree branch, and hang. This is great for stretching out the spinal cord.

#4) Sleep with good posture

The truth is, you spend almost 1/3 of your life sleeping. Why not put that time to good use?

There is a reason many people find they are 1-2 inches taller in the morning than at night. This is when sleeping with good posture, the spinal cord stretches itself out. However, during the day when sitting, the spinal cord compresses.

Therefore, changing your sleep posture is one of the most effective methods for lengthening the spinal cord. It's not hard-simply sleep with your legs fully extended, and your arms at your sides. Get Internet #1 - Stretches For Height Increase @ http://tallercure01.webs.com with simple steps to do at home!

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