Metabolic rate and the daily aches of been fat....

Jan. 4, 2011 - PRLog -- Many people are frustrated and lot of pressure during this time of the year. They have made a commitement to themselves, family, friends, and love one to be fit or to do somthing about their weight.

I see it everywhere around the gym where I workout, places I shop, and on the road as I bike around Orange County and LA. My answer always to the low body fat is to continue the metoblic rate at above average rate burning fat(callories that is) constantely.

Some of the munchies might not fit your health if you are a diebetic or you have high blood pressure, but there are many munchies that have no soduim and sugar free.

The daily aches of been fat will fade away of one presist on using the metabolic chart of burning calories. It is not as simple as many think about every year end and year in, let the pressure set a side and diet right by using the metabolic rate a above average to continue burning calories.

The amount of calories you burn in a day (your active metabolic rate) depends on your activity level, age, height, and weight.

Here’s how it looks for a 30-year-old woman who’s sitting at a desk all day and burning 400 calories through daily exercise (what you can burn with the workouts in this program). For every inch in height, count on burning about five extra calories a day, and for every decade, you burn about 50 calories less.

EMRC 115 lbs. 125 lbs. 135 lbs. 145 lbs. 155 lbs. 165 lbs. 175 lbs. 185 lbs.
5'0" 1819 cal 1867 cal 1914 cal 1961 cal 2009 cal 2056 cal 2103 cal 2151 cal
5'4" 1840 cal 1888 cal 1935 cal 1982 cal 2029 cal 2077 cal 2124 cal 2171 cal
5'8" 1861 cal 1908 cal 1956 cal 2003 cal 2050 cal 2097 cal 2145 cal 2192 cal

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Publisher/editor/author for health, diet, and fitness articles, books, and for immediate release short stories featuring important events in the Orange county area. Promote for citizens cause such as Athletes for Disability, and to get rid of stubborn fat