Sleep Deprivation Symptoms Dizziness - Night-Time Ritual and Natural Therapy

Jan. 1, 2011 - PRLog -- Sleep Deprivation Symptoms Dizziness

Insomnia is unpleasant. You get out of bed the next day feeling groggy and not ready to face the day. You drive to work tired, and do your work tired. You may be irritable to your co-workers and argumentative with your spouse. Insomnia is no joke.

Insomnia can have many causes. Maybe you're worrying about an unpaid bill, stressed with work, suffering another health complaint. Whatever the cause, everyone needs to sleep. Sleep helps the body to rejuvenate, the brain and body to rest. This article aims to show that although drug treatment works for insomnia the use of a regular bedtime ritual coupled with natural therapies should be first thing to try. After reading this article the reader should be able to make more objective decisions regarding their treatment for insomnia.

Treatment Of Insomnia By Pharmaceutical Drugs

Benzodiazepines: diazepam, flunitrazepam, flurazepam, loprazolam, lormetazepam, nitrazepam, temazepam.
Function: is to act on the central nervous system (CNS) to reduce anxiety and induce sleep.
Side effects: dizziness, drowsiness, addiction, impairment of short-term memory.

Antihistamines: diphenhydramine, doxylamine.
Function: to cause sedation.
Side effects: grogginess, clumsiness, dry mouth, constipation, visual disturbances. Try Internet #1 - Sleep Deprivation Symptoms Dizziness @ http://insomniacure01.webs.com and kill your Insomnia Forever.

Zolpidem Tartrate:
Function: acts on CNC to induce sleep.
Side effects: daytime drowsiness, lightheadedness, dizziness, clumsiness, headache, diarrhia, nausea.

Night-Time Ritual To Beat Insomnia

Here are five easy to follow steps to help you sleep better. Results should be seen within one month if the 'ritual' is followed everyday.

1) Cut out caffeine. Try to stop consuming caffeine altogether. If you find this impossible don't have caffeine later than six hours before bed.

2) Cut out chocolate and sugary desserts. If you cannot manage this because of your 'sweet tooth' don't eat later than six hours before bed.

3) Avoid alcohol and tobacco. If you can't stop make sure you have neither within two hours of going to bed. Remember to never have alcohol to help you sleep, it can become a habit.

4) Do something that you enjoy to relax before bed. The obvious one is to have sex, meditate, yoga, a hot bath, or read for a while.

5) If you can't sleep, get up. Go to another room and do something soothing to take your mind off the fact you can't sleep. Make sure you don't have an alcoholic or caffeine containing drink.

This list is not exhaustive yet if followed for one month great improvements in sleep patterns can be achieved. Try Internet #1 - Sleep Deprivation Symptoms Dizziness @ http://insomniacure01.webs.com and kill your Insomnia Forever.

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Stop suffering from Sleeping Disorder again.
Try Internet #1 - Sleep Deprivation Symptoms Dizziness @ http://insomniacure01.webs.com and kill your Insomnia Forever.