How To Get Big Biceps Fast Without Weights - Build Muscle Without Weights

Nov. 28, 2010 - PRLog -- How To Get Big Biceps Fast Without Weights

Are you looking to build muscle without weights? A lot of people say that it can't be done, but it's definitely possible once you get to grips with a few basic techniques and exercises. Stay tuned to find out how to build muscle without weights, starting today.

1-Basics

The easiest way to build muscle without weights is with what some people think of as the classics - simple exercises just about anyone can perform anywhere, such as sit ups, press ups etc. You won't end up looking like Arnold Schwarzenegger, but it's a great place to start if you are unaccustomed to exercise. All you need is a regular regime, and to work hard to see some results.

2-Arms

Once you start to get accustomed to the activity and get ready for more strenuous stuff you can look to start focussing on certain muscle groups in your quest to build muscle without weights. The first thing almost anyone wants to develop is their biceps muscle in their arms, which is a little tricky without weights. The easiest thing to do is substitute something else in place of the weights - why not put some canned food in a polythene bag and then use it to curl with? Get Internet #1 - How To Get Big Biceps Fast Without Weights @ http://musclecure01.webs.com and start Gaining Muscle Now!

3-Chest

The next thing people like to build is usually their shoulders or chest, as these are some of the best muscles to build to give you a bulked up appearance. To build muscle without weights in your chest, or your pectoral muscles as they are known, it can be as simple as making your regular press ups a little harder. You can do this by putting your feet up on a chair or something, shifting all your weight to your arms. These are much tougher than regular press ups, so make sure you are ready.

4-Shoulders

You should find that normal and inclined press ups will build your shoulders nicely, but to really ramp it up you could try some pull ups. These are one of the hardest exercises to do for many people, so can really help build muscle without weights. Regular pull ups don't do much for shoulders, so you are going to want to adopt a wider than normal grip, which will really emphasize the shoulders and put all the work on them. Be warned though, it's not easy! Get Internet #1 - How To Get Big Biceps Fast Without Weights @ http://musclecure01.webs.com and start Gaining Muscle Now!

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