4 Basic Tips For Losing Weight

Nov. 19, 2010 - PRLog -- 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
Read more.....
http://www.healthadvice4life.com/2010/11/4-basic-tips-for-losing-weight.html

# # #

In health advice we discuss everything regarding health and give a clear cut solution of it.Below are the following categories in which we deal
Beauty tips, weight loss tips, Hair tips, Common beauty problems tips ,