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Book Review : Relaxing into Meditation : Reviewed by Rossinna Ippolito
"Relaxing into Meditation is the best book on meditation I've ever read [...] This is a fabulous book for those who have been curious about meditation but were a little hesitant, feeling they didn't have "the right stuff" to be successful at it"
Some years ago I was watching a cable-access show presented by one of the guru-types that so frequently make appearances on such venues. One thing he mentioned came through loud and clear. In his discussion on meditating the guru explained that one can't just jump into meditation and expect it to "work." Rather, he said that "the secret" is that your focus should be on "becoming meditative" rather than "meditating."
This struck me, for having read various meditation books through the years I would become motivated to practice but would stop and start, becoming bored or frustrated with my lack of "progress." Thus, hearing about the idea of not trying so hard at it, but just relaxing into "becoming meditative" was very appealing. Unfortunately, I never saw that presenter's show again so I never learned what it meant to "become meditative" - that is, until I read Relaxing into Meditation.
The beauty of the text is in the presentation of the ways of becoming meditative, i.e. through breath-work, song or movement. Each exercise is enough in itself. There is no pressure to move on to the next technique, and the benefits of each level are given respect. That is not to say one is not invited to try other meditative techniques, just that each one is whole and respected in itself.
The illustrations of the text along with the warm and friendly manner in which it is written make attempting each new meditative technique a real pleasure. This is a fabulous book for those who have been curious about meditation but were a little hesitant, feeling they didn't have "the right stuff" to be successful at it. The text is gentle and fun and calmly inspiring, and even if you have dabbled in meditation before you'll learn new ways to think about what you have been doing. Relaxing into Meditation is sure to become a classic.
Relaxing into Meditation by Ngakma Nor'dzin published by Aro Books worldwide on 13th August 2010, ISBN 978-1-898185-
Relaxing into Meditation is available from Amazon.com (amzn.to/nrprimzus)
About Ngakma Nor'dzin
Ngakma Nor’dzin is known for the natural down-to-earth realism of her presentation – and her wealth of experience in helping people with everyday problems. She is loved particularly for her warmth and friendliness, her sense of humour and her down-to-earth answers to students’ questions. Ngakma Nor'dzin is the author of Spacious Passion which explains the fundamental Buddhist teachings as relevant to our everyday lives. (http://aro-books-
About Rossina Ippolito
Rossinna Ippolito is a freelance back-of-the book indexer whose speciality is spiritual and religious texts (http://www.indocsindexing.com/
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Aro Books worldwide exists in order to make available the teachings of the Aro Tradition of Nyingma Buddhism. Aro Books worldwide seeks to make teachings available to the broadest possible audience.