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Distress Tolerance Skills with Sorensons Ranch School
KOOSHAREM, UT- Sorenson’s Ranch School is a residential treatment center for troubled teens. Many troubled teens need behavioral help along with educational help and therapy.
By: Vad Mineev
Sorenson’s Ranch School facilitates a skills group entitled Dialectical Behavior Therapy (DBT) developed by Marsha Linehan. The DBT group focuses on teaching skills to assist with developing Core Mindfulness, Interpersonal Relationships, Emotion Regulation, and Distress Tolerance. The majority of students at Sorenson’s Ranch School have difficulty in at least one of these areas; therefore, learning the DBT skills can be an important part of their therapy.
Distress Tolerance Skills are skills for tolerating painful events and emotions when you cannot make things better right away. Distress Tolerance Skills were developed to assist individuals who have a difficult time managing their emotions in handling situations that they cannot fix quickly, including: death of a loved one, intruding thoughts of a trauma, getting along with others, and tolerating a situation in which they are not getting their way. Many of the students at Sorenson’s Ranch school have difficulty managing their emotions, and are impulsive and defiant. The DBT Distress Tolerance skills are designed to help students manage life changing events and daily stress.
The Distress Tolerance skills focus on teaching students crisis survival strategies through learning distracting skills, which include joining in activities and contributing to others through service. Sorenson’
What might look like just a fun, time-consuming activity for your student is really a well thought-out and planned activity that has a purpose in teaching your student lifelong skills to manage their behaviors and emotions. If you would like to learn more about the DBT Distress Tolerance Skills be sure to ask your teenager’s therapist.
Linehan, M. (1993). Cognitive-Behavioral Treatment of Borderlines Personality Disorder. N.Y.: The Guilford Press.
The Sorenson's Ranch School ethos has been proven to be highly effective - over the years many of our past troubled teens have returned to visit the ranch. They fondly remember their happy experience on camp as it formed a positive foundation that helps them to face with confidence any difficult situations in their adult life.
For more information visit us on the web at Sorenson’s Ranch School or call the admissions office at 1-800-455-4590.
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Sorenson's Ranch School with over 50 years experience helping troubled teens.
410 North 100 East, Koosharem, Utah, USA, 84744