Free Kettlebell Workshop on Saturday Nov 21

Nov. 19, 2009 - PRLog -- Granite State Kettlebells will be hosting a free kettlebell workshop.  It will begin at 2:00 PM and last for approximately one hour.  The workshop will be held at 175 Martell Ct in Keene, NH (American School of Gymnastics).  

Attendees will learn 4 basic kettlebell moves, 2 hand swing, 1 hand swing, clean, press and one body weight skill the squat, then time permitting there will be a short workout applying those skills. It's best to wear a cotton t-shirt, warm up pants or shorts, shoes are optional, flat soled shoes are recommended.  Bring something to drink as well.   We look forward to seeing you there.

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Granite State Kettlebells provides leading edge fitness technique and programming to help our clients reach and surpass their fitness goals.