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How To Lose Weight Quickly
Most weight loss programs take off a small amount of weight every week. While this is a healthy method of weight loss for an extended program, most people want to see some immediate results.
By: Kevin Castle
Most weight loss programs take off a small amount of weight every week. While this is a healthy method of weight loss for an extended program, most people want to see some immediate results. They want to know how to lose weight quickly so they keep the incentive necessary to continue a longer program.
An old favorite total body cleanse is now the new favorite when it comes to answering the question of how to lose weight quickly. The cleanse, initially used to flush out all the build up toxins, is the ideal method for a jump-start on a weight loss program. The program's design meant for 40 days or less, so it's safe because of the shorter time frame. As with any diet, however, it's always best to consult your physician first.
The total body cleanse used for weight loss is the Master Cleanse Diet. The diet is simple to understand but requires some dedication to follow. Once past the first few days of the diet, most dieters agree that it's worth the struggle and find that they no longer crave sweets, fatty foods and other pound producing munchies.
The secret of how to lose weight quickly lies in removing those cravings, cleansing the system of built up toxins and starting a diet plan free from chemicals that create a desire to eat more food. While the Master Cleanse may sound dramatic, the results are also dramatic.
During the diet the dieter restricts his or her intake to water, the lemonade type of drink that makes the cleanse work and a laxative tea. The diet allows the participant to drink as much water as he or she wishes and drink as much of the lemonade, but the laxative tea should be limited for obvious reasons.
The lemonade drink contains nothing more than natural organic maple syrup, the juice of organic lemons, cayenne pepper and filtered water. The only additional item necessary is the laxative tea. The small amount of ingredients makes it easy to gather the necessary items and begin while the dieter's incentive and determination are the strongest.
While the minimum amount of time for the Master Cleanse is 10 days, many dieters often add additional days to their diets. The dieter doesn't have to dedicate any time beyond the ten days to the diet, but at the end of that time decides whether he or she wants to add another week to the Master Cleanse Diet. Once the dieter reaches the 40-day mark, they must go back on a traditional diet of well-balanced meals.
Why would anyone want to use this cleanse? It's how to lose weight fast with huge amounts of lost weight in a short period. The rapid weight loss often provides the incentive for sticking to the traditional weight loss diet that follows. It also cleanses away the toxins in the body so it helps eliminate cravings, making it easier to stick to the long term weight loss program.