Reasons to Lose Weight

Sept. 27, 2009 - PRLog -- Losing weight is not easy but here are some good reasons to stick with it.reasons to lose weight

The more reasons you have to succeed, and the stronger they are, the more successful you are likely to be

See if you can find your own reasons to lose weight in this list – and create your own personal list. Then remind yourself what losing weight will do for you every single day!

   * Weight loss will mean you’ll look better
   * You’ll feel better
   * You’ll look good in clothes
   * You’ll look good without clothes
   * Weight loss will give you more energy
   * You will lower your susceptibility to heart disease, diabetes, blood pressure problems and cancer
   * You will be able to take part in more activities
   * You’ll be able to run around with your kids
   * You will only need one airline seat (and people won’t mind sitting next to you)
   * You will look younger
   * Weight loss will mean you’ll wobble less when you run
   * Things won’t hang over your waistband
   * You’ll only have one chin
   * No one will ask you when the baby is due
   * Weight loss will mean you can shop in regular clothing stores
   * You’ll have more choice in what you can wear
   * People will judge you less (especially when you eat in public)
   * Weight loss will give you the confidence not to care what others think!
   * lower blood pressure
   * lower cholesterol
   * reduce high levels of blood glucose (associated with diabetes)
   * reduce sleep apnea
   * decrease depression
   * decrease the risk of osteoarthritis of the weight-bearing joints
   * increase self-esteem
   * To feel better about myself.
   * To increase my feelings of self worth.
   * To be able to run and jump without worrying about hurting myself.
   * To look good in a tight dress.
   * To be able to wear shorts in the summer.
   * To be able to go swimming without being self-conscious.
   * To feel I can go swimming at all!
   * To be able to run with my grandchildren
   * To be healthier.
   * To not have fear going to the doctors, because he’ll make me get on a scale.
   * To be able to wear a bra that actually fits.
   * To not worry about lawn chairs breaking.
   * To not worry about where to sit at a picnic or on an airplane.
   * To not get “those looks” at a restaurant, even when eating normal food.
   * So my ankles don’t puff up and look like there’s half a tennis ball on each side.
   * To be able to use a public washroom comfortably.

Read full article at: http://www.loss-weight-diet.org/weight/reasons-to-lose-we...

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http://www.loss-weight-diet.org Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. Provides free diet information, and exercise plan, with an explanation of each phase including low carb diets, diet reviews, and other health information