The Top 10 Exercises To Get Ripped Abs

Many people think that in order to get rock solid abs, they have to either a) starve themself b) workout for hours each day or c) do long slow cardio every day of the week. But that's simply not true. In fact, it's much easier than that!
By: Craig Ballantyne
 
Feb. 12, 2009 - PRLog -- In celebration of Ballantyne’s Day, Men’s Health fitness expert Craig Ballantyne (www.turbulencetrainingforabs.com) has declared a list of the top 10 ab exercises that anyone can do without cables, ab crunches, or sit-ups that will blast away belly fat and leave nothing behind, but a beautifully sculpted wash board stomach.

1.  Plank with arms on the Ball (30% more effective than plain ol’ planks, according to
    Men’s Health magazine)

2.  Ball Rollouts (probably my favorite ball ab exercise)

3.  Hanging Knee Raises (classic exercise that folks do wrong…but if done right, will work  
    the abs safely and effectively)

4.  DB Renegade Row (this is the biggest surprise on the list…but it works the lower
    obliques incredibly hard)

5.  Ball Jackknife (always a tough one for beginners to get the hang of…but when they do,
    they get a lot of six pack ab benefits)

6.  Ball Jackknife Rotation (a tougher version of the jackknife)

7.  Ball Jackknife-Pushup Combo

8.  X-Body Mountain Climber (one of my favorites…so simple, yet so effective)

9.  X-Body Mountain Climber with Hands on Ball

10.  X-Body Mountain Climber with Feet on Ball (an even more effective version of the  
      regular X-Body mountain climber)

For more information on the top 10 ab exercises contact Craig Ballantyne or visit: www.turbulencetrainingforabs.com


Contact:
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
CB Athletic Consulting, Inc.
www.turbulencetraining.com

.

# # #

About Craig Ballantyne and Turbulence Training:

Craig Ballantyne is a leading Men’s Health fitness expert and author of Turbulence Training, a fat loss system designed specifically to help busy men and women get better, faster results in the least amount of time. He is also a contributor to Women’s Health and Oxygen magazines.
End
Source:Craig Ballantyne
Email:***@gmail.com
Zip:M6S 5A5
Tags:Abs, Ab Exercises, Sit-ups, Crunches, Wash Board Stomach, Plank, Turbulence Training, Ripped Abs, Six Pack Abs, Belly Fat
Industry:Fitness, Health, Sports
Location:Toronto - Ontario - Canada
Account Email Address Verified     Disclaimer     Report Abuse
Trending
Most Viewed
Daily News



Like PRLog?
9K2K1K
Click to Share