New Running Book For The Barefoot Runner

LOS ANGELES - Dec. 8, 2024 - PRLog -- Barefoot running enthusiasts and those seeking a more natural and mindful approach to movement can now dive into the highly anticipated book, Running Lightly, available today on Amazon in both Kindle and paperback formats.

Written by Kevin Griffiths, Running Lightly is the ultimate guide to barefoot running, offering readers insights into technique, training plans, and the holistic benefits of reconnecting with the ground beneath their feet. Whether you're a seasoned runner or a beginner taking your first steps, this book is a comprehensive resource that will inspire you to embrace the freedom and simplicity of running lightly.

What Readers Can Expect

• Step-by-Step Guidance: Learn how to transition safely from traditional running shoes to barefoot or minimalist running.
• Training Plans for All Levels: From a couch-to-5K program to marathon preparation, the book caters to every stage of the running journey.
• Stories of Transformation: Real-life accounts from barefoot runners highlight the joy, resilience, and mindfulness that come with this practice.
• Holistic Living Tips: Discover how the principles of barefoot running—simplicity, connection, and adaptability—can transform your approach to life.

Available Now on Amazon

Readers can now purchase Running Lightly as a convenient Kindle eBook or as a beautifully designed paperback. Whether you prefer the portability of a digital edition or the tangible experience of flipping through pages, both formats are ready to inspire your barefoot journey.

Amazon Link: https://amzn.eu/d/dfAcWhb

About the Author

Kevin Griffiths is a passionate advocate for barefoot running and natural movement, drawing on years of personal experience and research. As a Runner, Kevin Griffiths has helped countless individuals rediscover the joy and freedom of running naturally.

For interviews, review copies, or further information, please contact: kevin@barefootshoes.ie

Run Lightly, Live Freely

Start your barefoot journey today with Running Lightly. Reconnect with your body, rediscover the joy of movement, and experience running in its purest form.

Available now on Amazon – Kindle and Paperback.

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Contact
Kevin Griffiths
***@barefootshoes.ie (https://www.prlog.org/email-contact.html#13050555)