New Counselling Clinic In Hythe, Kent

HYTHE, U.K. - April 27, 2023 - PRLog -- New Counselling Clinic In Hythe, Kent

A new counselling and psychotherapy clinic has just opened, based at Hythe in Kent. The clinic, The Good Therapy Practice (https://thegoodtherapypractice.co.uk/), has been set up by founder Paula Gardner, a psychotherapist, coach and business psychologist.

It uses an approach called The Human Givens, a solution-focused therapy which is all about helping people feel better as soon as possible. It is suitable for issues including anxiety, depression, addictions, anger, grief, sleep problems, self-harm, confidence and trauma. For the latter, Gardner uses a tool called Rewind which has been extensively used to help veterans with PTSD. It is gentle, with no need to talk through the trauma and risk re-traumatising all over again.

With waiting lists for counselling with the NHS only getting longer, the clinic offers another option for locals around Hythe and Folkestone with mental health needs. The Human Givens approach is about helping you feel better as soon as possible, rather than prolonging counselling longer than needed. Therapy is open to adults, and children over the age of eleven, on a self-referral basis. Prices start at £65 per one hour session, with weekday and weekend sessions available.

The Good Therapy Practice is based at the Hythe Business Hub, a beautiful, light and airy Victorian building that has been created to help local business flourish and grow. Gardner, who moved from London to Folkestone in 2021, intends the clinic to grow and offer specialist services such as couple counselling, therapeutic writing courses and group therapy sessions.

For more information, please visit the clinic website at https://thegoodtherapypractice.co.uk/