Follow on Google News
News By Tag
News By Location
Follow on Google News
How To Be A More Confident Open Water Swimmer
Check out these seven tips to help build your skills and boost your self-assurance.
By: Two Drops
If you're looking to become a more confident open water swimmer, there are a few key steps you can take to build your skills and boost your self-assurance.
1. Practice in a pool first
If you're new to open water swimming or feeling particularly anxious, start by practicing your skills in a pool first. Focus on perfecting your technique, building your endurance, and acclimating to the sensation of being in the water. Once you feel comfortable and confident in the pool, gradually begin to venture out into open water.
2. Find a buddy
Swimming with a partner can help to ease your anxiety and provide an extra layer of safety. Look for a friend or consider joining a local swimming group. Having someone by your side can make all the difference in how confident you feel while swimming.
3. Invest in the right gear
Having the right gear can help to boost your confidence in the water. Invest in a good-quality wetsuit that fits well and allows you to move freely. Consider wearing goggles that are designed for open water swimming and provide a wider field of vision. Additionally, wearing a brightly coloured swim cap can make you more visible.
4. Practice sighting
Sighting is an essential skill for open water swimming. It involves lifting your head out of the water periodically to check your course and make sure you're on track. Practicing this skill in a pool or calm body of water can help you feel more confident when you're swimming in open water.
5. Gradually increase your distance
Start by swimming shorter distances and gradually work your way up to longer swims. Begin with a few hundred meters or yards, and gradually increase the distance as you feel more comfortable and confident.
6. Familiarize yourself with the environment
Before you swim in a new body of water, take some time to familiarize yourself with the environment. Check the weather and water conditions, and make note of any potential hazards or obstacles. Knowing what to expect can help to ease your anxiety and make you feel more prepared.
7. Stay positive
Finally, it's important to stay positive and keep a can-do attitude. Visualize yourself swimming confidently in open water, and focus on the joy and exhilaration of the experience. With practice and persistence, you can become a more confident open water swimmer and enjoy all the benefits this exciting sport has to offer.
Check out all the great articles at https://www.twodrops.com.au/