What are the various yoga mudras to reduce the effects of diabetes

DELHI, India - March 28, 2023 - PRLog -- Here are some yoga mudras for diabetes that may be helpful in reducing the effects of it:

1.      Gyan mudra: This mudra is also known as the "wisdom seal" and is believed to stimulate the endocrine system, which can help regulate blood sugar levels. To perform this mudra, touch the tip of your index finger to the tip of your thumb, while keeping the other three fingers straight.

2.      Vayu mudra: This mudra is also called the "wind seal" and is believed to help regulate the element of air in the body, which is associated with diabetes in Ayurvedic medicine. To perform this mudra, bend your index finger and place it at the base of your thumb, while pressing the tip of your thumb on the side of your index finger. Keep the other three fingers straight.

3.      Surya mudra: This mudra is also known as the "sun seal" and is believed to help stimulate the digestive system, which can aid in the absorption of nutrients and regulation of blood sugar levels. To perform this mudra, bend your ring finger and place the tip of your thumb on the base of your ring finger, while keeping the other three fingers straight.

4.      Prana mudra: This mudra is also called the "life force seal" and is believed to help balance the five elements in the body, which can promote overall health and well-being. To perform this mudra, touch the tip of your thumb to the tips of your ring finger and little finger, while keeping the other two fingers straight.

Remember that these yoga mudras for diabetes (https://www.yuvaap.com/blogs/yoga-mudras-for-diabetes-pat...) should be practiced under the guidance of a certified yoga instructor or healthcare provider and should not be used as a substitute for medical treatment. Additionally, diabetes management involves a holistic approach that includes a healthy diet, regular exercise, medication, and monitoring blood sugar levels.