The nutrition perks of sesame seeds: can they lower bad LDL cholesterol, triglycerides, and, control

AHMEDABAD, India - March 20, 2023 - PRLog -- Sesame seeds are no strangers to us though there is abundant scope for this superfood to become our staple. Rich in protein, they are a great addition to vegetarian and vegan diets. Packed with fibres, vitamins and micronutrients like copper, which boosts red blood cells, and antioxidants, they support our cardiovascular health as well as regulate our blood sugar levels and could become a part of a preventive diet regime against chronic illnesses.

The origins of the active cultivation of sesame seeds can be traced as far back as 3,000 years ago. Sesamum indicum — the plant from which the seeds are extracted — is found in the tropical and sub-tropical regions of the world. This covers the lush, vast expanses of the continents of Asia, Africa and South America. Over the years, experts have religiously studied and experimented on the possible benefits of consuming sesame seeds, and it is safe to say that they boast a long list of merits.

Proteins are highly essential for the upkeep of the human body. They ensure the smooth functioning and regulation of tissues and organs. Sesame seeds contain two key amino acids — methionine and cysteine — in definitively higher amounts as compared to other plant-based protein options such as legumes. This makes them the perfect addition to a vegetarian or vegan diet. To know more, visit: https://www.shalby.org/