The Daily Chemist's suggestions on World Trauma Day

A person may experience psychological trauma as a result of a very stressful situation. An accident, a natural calamity, or being in a combat zone are a few examples. Numerous different physical and emotional symptoms might be brought on by trauma.
BRACKNELL, U.K. - Dec. 26, 2022 - PRLog -- Trauma is a powerful emotional reaction to a traumatic event that affects or jeopardises your mental health, physical health, or life. It may at first cause shock and denial, followed by lingering reactions like flashbacks, erratic emotions, or physical symptoms like headaches. You are not alone if you have gone through a horrific situation.

A traumatised individual may experience a variety of feelings both right away and years later. They could struggle to digest their sensations or feel overpowered, helpless, stunned, or overwhelmed. Physical symptoms might sometimes be a result of trauma.

A mental health professional with expertise in helping those who have experienced trauma offers trauma-focused treatment. This therapy targets the requirements and signs of post-traumatic stress disorder (PTSD), which can affect your mood, sleep, and capacity for healthy coping.

Trauma is first treated with therapy. A person should ideally work with a therapist who is trauma informed or trauma focused. Cognitive behavioural therapy (CBT) enables patients to alter their mental processes, which in turn affects their emotions and behaviours. There is proof that CBT is the best treatment for PTSD.

During horrible occurrences, children's stress levels are elevated, and their bodies release hormones linked to worry and dread. Such developmental trauma can impede healthy brain growth. Therefore, long-term emotional development, mental health, physical health, and behaviour of a kid can all be profoundly impacted by trauma, particularly chronic trauma.

A traumatic occurrence will likely happen to most people at some point in their life. Some people could show signs of shock and anxiety, but the majority will quickly get well.

A small percentage of people will endure longer-lasting traumatic effects like PTSD. Those with persistent trauma symptoms can manage these symptoms and enhance their quality of life with the use of therapy and self-care.
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