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Follow on Google News | Get a Head Start on a Healthy New Year with Healthy WalksThe upcoming Healthy Walk schedule also includes a special walk on New Year's Day:
Over the past two years and through the pandemic, Kreissler and Turner have led these weekly walks throughout Savannah and Chatham County, often offering perspectives about the area's history while providing an opportunity to remain active. "It's amazing to get out and experience areas you may never have seen before while enjoying a healthy activity with new friends," shared Turner, who is the Physical Activity manager of the Racial and Ethnic Approaches to Community Health (REACH) grant (https://www.cdc.gov/ "Whether you join our Healthy Walks or explore trails on your own, we encourage you to get out and get healthy." As part of the REACH grant funding from the Centers for Disease Control and Prevention (http://cdc.gov) According to data from the CDC, only 1 in 4 adults and 1 in 5 high school students fully meet physical activity guidelines for aerobic and muscle-strengthening activities. There are many options for ADA (https://www.ada.gov/)- Healthy Savannah offers a Healthy Walks map (https://healthysavannah.org/ For more information on upcoming Healthy Walks, and to watch live streams of their walks every Tuesday morning, visit the Healthy Savannah Facebook page, https://www.facebook.com/ End
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