Benefits of Ice Cream You Didn't Know About. The Summer Food

MELBOURNE, Australia - Dec. 5, 2022 - PRLog -- When it comes to self-care, we always look to foods that are low in calories. However, sometimes we need to pay attention not only to calories but also to the benefits of certain foods that at first glance exclude from your diet. For example, do you know the benefits of ice cream? Let us discuss this.

1.- Proteins and vitamins

Similarly, ice cream is rich in protein, vitamins A, B2, B6, C, D, and E, phosphorus, magnesium, sodium, and potassium. This makes it a perfect food for children, adults, and the elderly.

2.- Provides calcium

Milk or yogurt-based ice cream provides up to 15% of the daily calcium requirement. Calcium is a very important mineral for the human body as it helps in the growth and protection of our teeth and bones.

3.- Energy for the body

Ice cream contains enough carbohydrates to give you the energy you need throughout the day. Don't worry about diet. Another benefit of ice cream is that it only provides 10% of your daily calorie needs. Plus, you can always find a sugar-free and gluten-free version of this refreshing dessert to enjoy without regret. For example, artisanal ice creams contain only 6% fat.

4.- Hydration

Eating ice cream on hot days will keep the body hydrated. When you feel heat exhaustion and fatigue attacking, you can try ice cream.

5.- You will be happier

Ice creams contain tryptophan, an amino acid that increases serotonin levels. What does this mean? Eating your favorite ice cream can improve your mood and reduce symptoms of depression. Plus, you'll de-stress, especially with vanilla or chocolate ice cream. This is because of the casein found in these ingredients, which can produce endorphins and reduce stress.

Start enjoying all the benefits of eating ice cream in moderation next summer and treat yourself now and then. Not only will you cope better with high temperatures, but you will also hydrate better and recover your body before exercise. The acceptance of ice cream today in countries like Australia and the US shows that people have taken advantage of it. Companies like Ice Cream Delights use ice cream van in Australia (https://www.icecreamdelights.com.au/) today to run to various events like weddings and birthday parties.