Practicing Self-Care in Addiction Recovery

Take care of yourself during recovery. Find out what you can do to improve your health during and afterdrug and alcohol treatment.
 
MOORPARK, Calif. - April 23, 2022 - PRLog -- Addiction takes a physical toll on the body. If you are in rehab for treatment and recovery, one of the most important parts of the process is building up your strength again. If you are in excellent physical condition, you'll have an easier time coping with the withdrawal symptoms. You'll also have more energy to handle what's ahead. Recovery often means a lot of work, mentally, emotionally, and physically. That's because you'll be spending time mending your relationships, your life, and yourself. Here's how to help you practice self-care while in recovery.

Start with the Easy Tasks

Self-care helps you maintain your health. It can be as easy as brushing your teeth, washing your laundry, taking a shower, and even cleaning your living space. These might not seem like a lot. But taking care of yourself and your home environment is a good step in the right direction. It also means you're starting to care about more things than alcohol or drugs. It's a preventive measure, one that helps strengthen your mental strength and resolve.

Embrace the Activities

It's not enough to enroll in a drug and alcohol treatment program. You need to participate in the activities. Some addiction recovery centers offer outdoor programs, holistic approaches, and more. Have you given these programs serious consideration? Therapy and counseling will help. But outdoor activities offered by the rehab center can provide you with plenty of learning opportunities, too. You can learn to build boundaries when you work together with your counselor and the rest of the participants in your group. When you fully commit to these activities, you do your best to help yourself mend and recover.

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You're Not Selfish

People struggle with self-care, too, though. If you have a hard time being forgiving or compassionate to yourself, this is something you need to work on. You might think taking care of yourself is selfish after all the trouble your addiction has caused, after all the worry you've put your loved ones through. But don't forget about yourself and your needs. You can only interact with others and give them your all if you've also taken care of yourself. No one can pour from an empty cup.

Don't Rush It

You're doing the best you can. Don't compare your pace with other participants or residents in the program. To each his own pace. Make your recovery the priority. Once your physical condition is better, you can start working on fixing other things, like establishing healthy boundaries or asking for help when you need it—before it's too late.

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