Back2Health Yoga opens with benefits for all ages

WAPPINGERS FALLS, N.Y. - March 7, 2022 - PRLog -- Back2Health Yoga is announcing the opening of their new studio located in the Hamlet of Chelsea in the Town of Wappinger.  The studio provides weekly classes in Iyengar Yoga in a small group setting so attendees can receive personalized attention based on their needs.

"Iyengar Yoga is a practice that will often result in eliminating aches and pains, as well as improving posture" said Cristina Roy, Certified Iyengar Yoga Teacher and Founder of Back2Health Yoga.  "I founded Back2Health Yoga to create a space equipped with all the necessary tools and yoga props needed to accommodate people with varying conditions."

Back2Health Yoga currently provides weekly classes for various levels including a Beginners Class as well as a Back Care Class.  Private sessions are also available for individuals with customized needs based on their conditions.  Specialized in Yoga for Back Care and Scoliosis, future plans will include series in Yoga for Scoliosis and Yoga for Herniations.

"Back pain is the leading cause of disability, and I am grateful to be of service to the local community and to help individuals who are looking for alternative ways to alleviate their back pain" added Cristina.  "Doctors often recommend yoga as it has been found to be an effective alternative to relieving chronic back pain and improving mobility."

Some of the benefits of attending classes at Back2Health Yoga are:

• Small class sizes that provide personalized attention and thorough instruction for all levels and needs.
• Equipped with a yoga rope wall, an added benefit for students to receive the support they need to perform the poses with optimal alignment.
• Regular practice of Iyengar Yoga develops strength and improves mobility and flexibility, which alleviates aches and pains and provides an overall sense of well-being.

About Back2Health Yoga
Back2Health Yoga is a welcoming studio located in the Town of Wappingers offering small group classes and private yoga sessions in Iyengar Yoga.  One of only two Iyengar Yoga studios in Dutchess County, Back2Health Yoga's classes emphasize safety, optimal body alignment, and attention to detail.  Equipped with a yoga rope wall, students receive great benefits including poses that traction the spine and relieve pressure from discs.

About Cristina Roy
Cristina Roy is a Certified Iyengar Yoga Teacher and has been practicing yoga since 2005.  Having grown up with scoliosis, she trained in Yoga for Back Care and Scoliosis to help others with similar conditions.  She has had a lifelong passion for helping people and loves sharing the tremendous benefits she herself received from yoga.  Nothing makes her happier than hearing from her students the improvements they've experienced since starting their own yoga journey.

To learn more visit: https://back2healthyoga.com/