Prompt Physiotherapy Shares Five Effective Tips For Living With Arthritis In Winter
5 Tips for Living with Arthritis in Winter. Let's introduce with various tips,
By: Prompt Physio
Five Tips To Live With Arthritis In Winter
Winter in Canada isn't just the time for picnics but also the time for investing extra care to deal with arthritis pain. Your muscles and joints get stiffer during winters. Thus, this stiffness leads to excruciating arthritis pain. The tissues swell up thereby leading to the build-up of tension between joints. Blood circulation reduces in and around the fingers and toes. Here are the five effective tips for dealing with arthritis pain in the winter season:
1. Keep yourself warm
The blood is directed to the core organs like the heart and lungs during winters. This reduced blood flow leads to stiffness and pain. Thus, it is recommended that you dress in layers and remove them one by one if it gets too warm. It will help you minimize the loss of heat from your body especially the hands, head and feet.
2. Take baths in warm water
You can take warm baths or swim in a heated pool to get relief from the arthritis pain. It will keep you warm and regulates the blood flow throughout the body.
3. Have a healthy diet
Winter isn't the best time to consume rich and excessively sugar-laden foods like processed meat, gravy-rich curries, etc. Too much sugar content can increase arthritis pain. It also increases the risk of cardiovascular diseases and osteoporosis. The consumption of Vitamin D daily can help you keep these ailments at bay. You can have plenty of milk, dairy products and mushrooms.
4. Drink plenty of fluids
The consumption of plenty of fluids can help you eliminate toxins from the body. It lubricates our joints and prevents muscles cramps. You should have at least eight glasses of water every day. It is also good to drink green tea that is rich in polyphenols with anti-inflammatory properties.
5. Stay active
Daily exercises act wonders when it comes to relieving arthritis pain. You can try out indoor physical exercises such as cardio, weight training and stretching.
Prompt Physiotherapy is an ace when it comes to helping patients deal with arthritis pain. Our team is here to assist you in the best possible manner. Visit https://promptphysio.com/