Meditation Teacher Kadeem One Discusses the Importance of Wellness in the Workplace
As people return to work, Ticker NEWS highlights the importance of corporate wellness. Holistic wellness coach Kadeem One was happy to speak on the subject.
Unfortunately, it's easy for the average American to neglect one or more aspects of their wellness, especially when transitioning out of remote work. Changing your everyday routine dramatically prompts considerable stress, which can impact virtually all aspects of your life. Just because you're no longer able to work from home, however, doesn't mean you have to abandon the good habits you fostered during the pandemic. It may also be wise to add a few more good habits to your regimen. Your schedule might need some revamping, but you should still be able to squeeze in some self-care on a regular basis.
While it might be tempting to work on that big presentation in lieu of attending energy clearing sessions or to call a few more sales leads instead of meditating, consider this: When you take care of your mental, emotional, and spiritual health, you're more productive. Kadeem One reminds Ticker NEWS that focusing on holistic wellness reduces stress. This, in turn, facilitates focus and consequently increases efficiency.
If you're wondering what holistic wellness is and how it can be incorporated into the workplace, Kadeem has the answers. Holistic wellness refers to the entirety of a person's wellbeing. In other words, it doesn't just encompass their physical health, but also their mental, emotional, and spiritual wellbeing.
As for cultivating workplace wellness, Kadeem said business owners can start by distributing holistic care packages. These might include essential oils, motivational quotes, and daily meditations. The essential oils can be used for aromatherapy, while the quotes will provide encouragement, and the meditations can prompt a better mental state.
It may sound counterintuitive, but Kadeem also told Ticker NEWS prioritizing wellbeing above all else is fundamental to a company's success. After all, if the team isn't thriving, you can't possibly expect the business to thrive. And since an organization can only be as strong as its weakest team member, taking care of your employees—and giving them the means to take care of themselves—is a sound investment. If you want to do more than just care packages, consider hosting a workshop at the office or even adding holistic healing to your company's fringe benefits.
About Kadeem One
Kadeem One is a holistic wellness coach and meditation teacher who has worked with businesses of all scopes and sizes, including major enterprises like Google, Yahoo, and Bloomberg. His offerings include hypnotherapy and energy clearing sessions, as well as remote meditation workshops.
Kadeem's philosophy can be summed up in a statement he made during his interview with Ticker News. "All of us, no matter where we work, have one goal," he said. "That goal is to live the best version of ourselves. And we can only live the best version of ourselves if we are truly in this state in which we are totally well." As such, he has devoted himself to helping others live their best lives. To hire a corporate wellness coach for you or your employees, contact us today!